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Brand New in the 13th Street District! Announcing Summer Yoga Series! Heidi Draisey is teaming up with Hilary Powell to bring Marshalltown this unique opportunity to start your week off right! Each week will have a specialized focus and an inspiring twist to these 60-minute yoga experiences! Summer Yoga Series will take place every Monday from June 28 to August 23 from 7:00-8:00 p.m. in the newly renovated West End Park at the shelter and event green space in the 13th Street District! We have plenty of space to spread out and room for your friends to join us! We want to thank Marshalltown Park & Rec for partnering with us in this new park and event space! We are so excited to welcome you in this beautiful area of town! These weekly yoga classes will feature Heidi Draisey from Spirited Yoga & Wellness and Hilary Powell from River Blvd Yoga taking turns leading each 60-minute class through an intermediate to beginner-friendly practice sure to expand your knowledge and perspective about different aspects of yoga and mindfulness that you may have been curious about! Both wonderful instructors are YogaFit Certified, are considerate of safety, and will provide modifications for many poses; helping guide you to find which one feels best for you in the moment. We aim to enrich your yoga moxie! SCHEDULE OF EVENTS * 6:45-7:00 p.m. - Check-In for those pre-registered or register in-person. (Pre-registration is strongly recommended to save time for all however if you need assistance we can help.) CLICK this link to take you directly to the registration page: https://www.riverblvdyoga.com/yoga-in-the-park-2021 * 7:00-8:00 p.m.. - Yoga led by Heidi Draisey or Hilary Powell • June 28th: Intro to Yoga with Heidi - Back to basics! Whether it’s your first time trying yoga or you’re getting back into the swing of your yoga practice this fundamental yoga class takes you through the basics of breathing, teaching safety around the pose alignment, and learning how to honor what feedback your body is giving today. Perfect for beginners but great refresher for all! • July 5th: Summer Flow with Hilary - This class uses yoga postures and a closing meditation to balance the energy of the season. • July 12th: Affirmation Yoga with Heidi - Mindset and Mindfulness- more than just “yoga buzz words”. Affirmation yoga empowers you to train your brain with healthy thoughts with a complimentary “Yes I can” flow! • July 19th: RBY Flow with Hilary - A 60 minute class with a slower pace with the inclusion of breathwork and mudras. We will focus on classic postures and correct alignment in the body. This class is great for beginners and intermediate students. • July 26th: Exploring the Chakras with Heidi - Curious about Chakra work? Join us for specific movements and visually guided meditations around each Chakra point and learn how to work with the flow of energy in each area for both a grounded and connected practice. • August 2nd: Gentle Flow with Meditations with Hilary - A great way to quiet your mind and have some gentle movements in your body. There will be a beginning and a closing meditation with a soft flow in between. • August 9th: New Moon Yoga with Heidi - Harnes the power of the new moon! Introducing moon salutations and the impact of setting intentions monthly can have on the progress of your goals and wishes! • August 16th: Vinyasa with Hilary - Faster pace 60-minute class that synchronizes your breath with movement. Great for intermediate and even beginning students that are wanting to get a faster-paced flow. • August 23rd: Full Moon Yoga with Heidi - Surrender and release using the profound energy of the full moon to acknowledge the whispers of your body’s needs and then spend ample time stretching and practicing letting go of tension in all the crevices that stress has crept in. You will leave saying “Ahhhhh…” LOCATION 13th Street District - West End Park, on the lawn in front of the new shelter by the futsal courts. MORE DETAILS *Pre-Registration preferred but onsite registration is accepted. Only $10 per class! *CLICK this link to take you directly to the registration page: https://www.riverblvdyoga.com/yoga-in-the-park-2021 *LIMITED SPECIAL! A Monday Class Package is available for $75 until July 5th for all Monday classes. Please contact Hilary Powell at riverblvdyoga@gmail.com to sign up or for further instructions. ***Please bring a Yoga Mat (or beach towel or just enjoy the grass beneath you); for the health and wellbeing of everyone that attends, NO mats will be provided. Please bring your own water and optional strap or blocks, if you wish. *Everyone will be required to agree to register and sign a waiver before participating. (Preferably done online now but we will have some paper copies available too. We don’t want the new online registration feature to deter anyone from joining us.) *Open to ages 14 years+, ages 10-13 years can participate with a registered guardian. *Please do not bring younger children or pets. While yes there is a new park right next to where we practice, we want to encourage you to allow this time to be for yourself as undistracted self-care ...as well as be mindful of our fellow class participants’ experience. Per city ordinance, pets are not allowed at events in Marshalltown. *We Do encourage you to bring your family and friends back to the park to enjoy anytime before or after class! :) There’s so much to do in the 13th Street District! *In case of inclement weather, please check both the registration website and/or the Facebook event by 5:30 p.m.or before. No rain dates- we will see you at the next class! *Refunds will be given in the event that Heidi or Hilary cancels classes due to inclement weather however there are no refunds for missing a class. We always talk about starting next Monday- why not start THIS next Monday with us? Anyone is welcome to join at any point in the season- pick and choose which classes you attend based on your schedule or plan to come to the whole series! CONTACT HEIDI DRAISEY spiritedyogawellness@gmail.com or Spirited Yoga & Wellness Facebook page www.facebook.com/SpiritedYogaWellness or HILARY POWELL at riverblvdyoga@gmail.com for additional questions.